Matooke Rice & Chicken

Green bananas contain essential minerals and nutrients that convert fat into energy, which helps increase body metabolism.

Matooke & ground nuts

Increasing the potassium you consume through matooke and other potassium-rich foods can help you either maintain a healthy blood pressure or reduce it if it is too high

Posho & Beans

Main dishes are usually centered on a sauce or stew of groundnuts, beans or meat. The starch traditionally comes from posho

Milk and Bread

Both bread and milk are breakfast staples. We have always turned to a glass of milk or a bread toast or both combined together to rustle up a quick meal for all those rushed mornings.


There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit especially when they’re still a touch green are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer


Porridge is a healthy, nutritious way to start the day. Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

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