Matooke Rice & Chicken
Green bananas contain essential minerals and nutrients that convert fat into energy, which helps increase body metabolism.
Irish potatoes and Rice with Meat
Irish potatoes are rich in antioxidants, as it contains Vitamin C to repair the wear and tear of the body cells.
Rice and beans
Is one of the healthiest dishes you can eat. It’s rich in plant protein
Matooke & ground nuts
Increasing the potassium you consume through matooke and other potassium-rich foods can help you either maintain a healthy blood pressure or reduce it if it is too high
Cassava Katogo with Beef
Cassava roots are a good source of energy while the leaves provide protein, vitamins, and minerals.
Posho & Beans
Main dishes are usually centered on a sauce or stew of groundnuts, beans or meat. The starch traditionally comes from posho
Matooke Rice & Beef
A rich source of potassium. Potassium rich foods are good for health of kidneys
Milk and Bread
Both bread and milk are breakfast staples. We have always turned to a glass of milk or a bread toast or both combined together to rustle up a quick meal for all those rushed mornings.
Bananas
There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit especially when they’re still a touch green are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer
Porridge
Porridge is a healthy, nutritious way to start the day. Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.